We must still remember that comfort and rest period, will greatly affect the level of physical and mental growth of the baby. So the advice that is often excluded by the pediatrician and parents, take care for the baby to sleep soundly and comfortably in accordance with its development. Babies who sleep enough without waking would be more fit.
The problem is, babies often wake up at night. In addition to the phase change caused a deep sleep to light sleep, something else may also be caused by hunger or other disorders. To keep your baby can sleep soundly, parents should pay attention to the things before him to sleep, among them:
Give food / drink enough
Many babies have trouble sleeping or wake up from sleep because it was not yet full. Because of that, meet the needs of food and drink baby before bed. If her physical needs are met, the child no longer wake up in the middle of the night. To note, in terms of dental health, habits give milk at night should be stopped after a baby tooth appears (at about age 6 months after the period of exclusive breastfeeding). Instead, give plain water if he was thirsty or calm baby for sleep again.
Selection of proper clothing
Choose comfortable clothes to sleep. Adjust the size with the baby's body. Do not be too big but not too small that can make it crowded. Choose a soft material. Comfortable nightgown help babies sleep through the night.
Clean body
Body sticky with sweat and dirt after every meal and play easy to make baby's skin itch is disturbing his sleep. Instead, wipe the baby's body with a wet washcloth before bed. If I need to brush the powder into the folds of her skin and apply a special oil for the baby in the abdomen and back. How it can make the baby comfortable and fast asleep.
Arrange Room
Set the room atmosphere so comfortable to sleep. These include lighting, ventilation, full color, temperature, and also state of the crib. You can put a crib in the bedroom, in addition to parents' bed or in a separate room. Each of these options have advantages and disadvantages. If the baby is often restless and awakened from sleep, prop up his side with a small pillow or blanket bundle (you can also soft towel) so that the baby feels there is a guard. Avoid also the noise that makes it easy to awake.
Do not use air freshener and insect repellent drug that could make it crowded. Mosquitoes do not often make the baby sleep soundly. Use a mosquito net that can protect babies from mosquito attack.
Dispose of water before bed
Wet and dirty trousers could disturb sleeping infants. Because of that, try for a baby defecate or urinate before bed. Indeed, this does not guarantee the baby does not defecate and urinate at night, because the baby's bowel movements are often influenced by whether or not the intake of beverages and foods, as well as various other factors. But at least, the baby used to set the biological clock, including to defecate and urinate. Well, so the baby can stay "dry" do not get used to give him milk when he wakes up at night. Nutritional needs of infants 6 months to above should be met in the morning until 1-2 hours before bedtime only.
There may wish to know other related articles
The problem is, babies often wake up at night. In addition to the phase change caused a deep sleep to light sleep, something else may also be caused by hunger or other disorders. To keep your baby can sleep soundly, parents should pay attention to the things before him to sleep, among them:
Give food / drink enough
Many babies have trouble sleeping or wake up from sleep because it was not yet full. Because of that, meet the needs of food and drink baby before bed. If her physical needs are met, the child no longer wake up in the middle of the night. To note, in terms of dental health, habits give milk at night should be stopped after a baby tooth appears (at about age 6 months after the period of exclusive breastfeeding). Instead, give plain water if he was thirsty or calm baby for sleep again.
Selection of proper clothing
Choose comfortable clothes to sleep. Adjust the size with the baby's body. Do not be too big but not too small that can make it crowded. Choose a soft material. Comfortable nightgown help babies sleep through the night.
Clean body
Body sticky with sweat and dirt after every meal and play easy to make baby's skin itch is disturbing his sleep. Instead, wipe the baby's body with a wet washcloth before bed. If I need to brush the powder into the folds of her skin and apply a special oil for the baby in the abdomen and back. How it can make the baby comfortable and fast asleep.
Arrange Room
Set the room atmosphere so comfortable to sleep. These include lighting, ventilation, full color, temperature, and also state of the crib. You can put a crib in the bedroom, in addition to parents' bed or in a separate room. Each of these options have advantages and disadvantages. If the baby is often restless and awakened from sleep, prop up his side with a small pillow or blanket bundle (you can also soft towel) so that the baby feels there is a guard. Avoid also the noise that makes it easy to awake.
Do not use air freshener and insect repellent drug that could make it crowded. Mosquitoes do not often make the baby sleep soundly. Use a mosquito net that can protect babies from mosquito attack.
Dispose of water before bed
Wet and dirty trousers could disturb sleeping infants. Because of that, try for a baby defecate or urinate before bed. Indeed, this does not guarantee the baby does not defecate and urinate at night, because the baby's bowel movements are often influenced by whether or not the intake of beverages and foods, as well as various other factors. But at least, the baby used to set the biological clock, including to defecate and urinate. Well, so the baby can stay "dry" do not get used to give him milk when he wakes up at night. Nutritional needs of infants 6 months to above should be met in the morning until 1-2 hours before bedtime only.
There may wish to know other related articles
- Overcoming the Baby Woke up While the Parents Sleep
- How to lull baby safe in bed
- Tips on Choosing a Baby Bed
- 4 Routine Support for a Baby to Be Fast Asleep
